My all time favourite exercise for abs: Medicine Ball Knee Tuck 󾮖🏽 #Quadzilla #BeQuadzilla | James Alexander-Ellis Fitness

Adidas lit up The Sphere in Las Vegas with every FIFA World Cup ball since 1970, teasing the official ’26 ball unveiling on October 2 ⚽️👀 (via Sphere) | FOX Soccer

4.7K views · 376 reactions | FULL BODY BALL WORKOUT! . Exercise 1: Oblique ball slam x 12 reps each side Exercise 2: Ball slam to squat to press (press at the bottom and THEN stand - its much more difficult!) x 15 reps Exercise 3: Mountain climbers x 30 seconds Exercise 4: Reverse lunge roll x 20 reps each side ** repeat for 3 rounds ** . DM me for more info on my custom diet and training programs  | Ainsley Rodriguez | Facebook

"This ball with the resistance bands and the ring that holds it stable is awesome. It works your legs your abs your quads your triceps everything. Thank you for making it easy for me to purchase." - Verified Buyer | Soalpha