Dissociating vs Spacing Out
0:14
YouTubeDr. Brooke Weinstein
Dissociating vs Spacing Out
You didn’t “zone out.” You dissociated. You lost time. You felt like you were moving through molasses. And now you’re wiped… and maybe even blaming yourself for not being more present. But here’s the truth: That foggy, floaty, disconnected feeling? It’s not you being lazy. It’s your nervous system trying to protect you ...
6.2K views5 months ago
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