Comment what movements I should do next!🏋️ Who says gardening isn’t a workout? I try to hit the gym 3x a week. Every other day is spent outside or in the garden. Living a healthy life is all about finding balance. Physically, mentally and spiritually. For me and for many, gardening satisfies all 3 🌱🙏🏼😁 #gardeningworkout #homesteading #homestead #workout #workoutmotivation | Earth, Nails & Tails

A busy day in the garden is a great form of exercise. We asked our horticulturists to show off their favorite moves. 💪🏋️ But you don’t have to do these specialized moves to get a good workout. Basic tasks like weeding, raking, and planting can work the whole body, and you can burn as many calories as a workout in the gym. Gardening can also improve balance, strength, and flexibility. Plus, you get outside, and you get pretty flowers or veggies from your efforts! #nationalgardeningexcerciseday