15 Minute Beginner HIIT Workout | 1800 Steps
19:01
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15 Minute Beginner HIIT Workout | 1800 Steps
This 15 minute high intensity interval training (HIIT) workout will improve your cardiovascular system, burn belly fat, and build overall strength. One exercise is added to each of 5 rounds. So Round 1 starts with 1 exercise and Round 5 has all 5 exercises! Each exercise is done for 30 seconds with 30 seconds of rest. This workout can be done ...
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