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Guided JPMR Video - Jacobson’s Progressive Muscle Relaxation
2:57
YouTubeSrinivas Psychiatrist
Guided JPMR Video - Jacobson’s Progressive Muscle Relaxation
Welcome to this guided JPMR session – a simple yet powerful technique designed to help you reduce stress, relieve anxiety, and improve sleep quality by systematically tensing and relaxing different muscle groups in your body. 🧠 What is JPMR? Jacobson’s Progressive Muscle Relaxation is a scientifically-backed relaxation technique ...
8.8K views6 months ago
Relaxation Technique for Stress
Relaxing Zen Music with Nature Sounds for Meditation, Spa, Sleep & Relaxation
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