12K views · 81 reactions | Brrrrr ☃️ The freezing cold won’t stop these brave ice swimmers. In fact, winter is their favourite time for an outdoor swim! ❄️‍♂️ ❄️ Find out more on Coast & Country tonight at 8pm on ITV Wales. Warning: Do not try this at home. For experienced swimmers only | ITV Coast & Country | Facebook
1:28
FacebookITV Coast & Country
12K views · 81 reactions | Brrrrr ☃️ The freezing cold won’t stop these brave ice swimmers. In fact, winter is their favourite time for an outdoor swim! ❄️‍♂️ ❄️ Find out
ITV Coast & Country. . Brrrrr ☃️ The freezing cold won’t stop these brave ice swimmers. In fact, winter is their favourite time for an outdoor swim! ️🏊‍♂️ ️ Find out more on Coast & Country tonight at 8pm on ITV Wales. Warning: Do not try this at home. For experienced swimmers only
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Winter Swimming Benefits
What are the Benefits of Swimming For Your Mind and Body? - LifeHack
What are the Benefits of Swimming For Your Mind and Body? - LifeHack
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1.1K views · 14 reactions | ❄️ Over winter, our Surrey Park athletes embraced ice baths as part of their preparation for the major swim meets. Hear from Coach Lachie on the benefits and the impact it has on recovery and performance!  #icebaths #AusTrialsPrep #strengthandconditioning #surreyparkswimming #highperformancesquads | Surrey Park Swimming | Facebook
1.1K views · 14 reactions | ❄️ Over winter, our Surrey Park athletes embraced ice baths as part of their preparation for the major swim meets. Hear from Coach Lachie on the benefits and the impact it has on recovery and performance!  #icebaths #AusTrialsPrep #strengthandconditioning #surreyparkswimming #highperformancesquads | Surrey Park Swimming | Facebook
FacebookSurrey Park Swimming
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