4.1K views · 320 reactions | Learn how to warm up spin and wrist roll and finger roll your martial arts staff Japanese Bo or Jo in super slow motion with this tutorial and work out. | Matt Pasquinilli | Facebook
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3.1K views · 1.2K reactions | 亮Jackie Chan亮 I was watching the Freddy Wong VS The King of Bamboo scene and saw some staff work I wanted to try out! Each of these moves came from the scene with little change. Which of these 3 do you like? The slide of A is nice! #jackiechan #bamboo #karate #tkd #bo #staff #martialarts #cobrakai #bostaff #kungfu #stunts #stuntman | Reid Presley | Facebook
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3.1K views · 1.2K reactions | 亮Jackie Chan亮 I was watchin…
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