Cable core twist This is a full body exercise that trains a movement (rotation) not just muscles. Rotation can improve: core strength, sports performance, balance & mobility. Examples: golfers rotate their torso during swing, basketball players pivot and rotate their hips and shoulders in game. Technique tips - “squash the bug”, imagine you’re squashing a bug with your foot by turning your foot and twisting your body in the direction of rotation. Use entire body to generate power, not just arms.
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Cable core twist This is a full body exercise that trains a movement (rotation) not just muscles. Rotation can improve: core strength, sports performance, balance & mobility. Examples: golfers rotate their torso during swing, basketball players pivot and rotate their hips and shoulders in game. Technique tips - “squash the bug”, imagine you’re squashing a bug with your foot by turning your foot and twisting your body in the direction of rotation. Use entire body to generate power, not just arms.
60.8K viewsFeb 12, 2024
Facebookalex_lueth
Seated cable twist exercise instructions and video | Weight Training Guide
Seated cable twist exercise instructions and video | Weight Training Guide
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Master the Cable Twist: Target Your Core & Obliques Effectively – Fitness Volt
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Alex Lueth | #1 Natural Online Coach on Instagram: "Cable core twist This is a full body exercise that trains a movement (rotation) not just muscles. Rotation can improve: core strength, sports performance, balance & mobility. Examples: golfers rotate their torso during swing, basketball players pivot and rotate their hips and shoulders in game. Technique tips - “squash the bug”, imagine you’re squashing a bug with your foot by turning your foot and twisting your body in the direction of rotatio
1.6M viewsFeb 19, 2023
Instagramalex_lueth
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Athletic core exercises! Here are some cable core exercises you can add to your routine. Top right: Cable incline Garhammer raise Middle left: Split stance transverse cable rotation (back to front)Middle right: Cable crunch Bottom left: Cable core twist with extension Bottom right: Cable Pallof overhead press DM me “SHRED” to work with me 1-on-1! Supplements I take @transparentlabs Save with code ‘ALEX’ #fitness #workout #trianing #sport #muscle #exercise #personaltrainer #abs #core #sixpack #mu
235.8K views9 months ago
Facebookalex_lueth
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🌪️ CABLE AB CRUSHER 🌪️ Stop doing endless crunches and start training your core the way it was meant to move! This routine hits the obliques, rectus abdominis, and deep stabilizers. 🍫🔨 📐 Side Plank Crunch: Combine stability with contraction. Drive that elbow to the knee while keeping your hips lifted! 🇷🇺 Half Russian: A cable twist variation. Keep your core tight and control the rotation—don’t let the weight pull you back. 🪓 Standing Woodchops: mimic a chopping motion. Pull diagonally ac
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Dailymotionmo style
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