MA ROUTINE 5 MIN ABDOS INTENSE - FAIS AVEC MOI PARTOUT ! (sans matériel)
6:55
YouTubeAlex Levand
MA ROUTINE 5 MIN ABDOS INTENSE - FAIS AVEC MOI PARTOUT ! (sans matériel)
Séance abdos 5 min sans matériel à faire à la maison. Ma routine abdos à faire à la fin d'un entrainement HIIT. Tu vas muscler tout le ventre ( le haut du ventre comme le bas du ventre ainsi que la taille) mais aussi le transverse pour avoir le ventre plat. 🔥📱🔥 Télécharge mon appli Alex Levand GRATUITE - iPhone : https://apps ...
294K viewsJun 7, 2020
Shorts
WORKOUT CORPS ENTIER SANS MATÉRIEL Abdos & Gainage Maison 3x20 #strengthtraining #fitness #fitness
0:07
2.2K views
WORKOUT CORPS ENTIER SANS MATÉRIEL Abdos & Gainage Maison 3x20
Force & Équilibre
💪 Bosse ton centre du corps avec ce circuit intense ! 🔥 45 secondes par exercice, sans pause 💥 4 à 5 tours pour sentir tes abdos et ton gainage travailler 💯 1 minute de récup entre les tours, et c’est reparti ! Prêt·e à relever le défi ? 👊 PS : TAG un ami pour relever ce défi ( il sera obligé de le faire 😇). #FitnessMotivation #CoreWorkout #AbChallenge #CircuitTraining #StrongCore #HomeWorkout #FitLife #NoExcuses #WorkoutTime #GetStronger 🫶 | Studio Costa
0:29
357 views
💪 Bosse ton centre du corps avec ce circuit intense ! 🔥 45 secondes par exercice, sans
Studio Costa
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