Get ready to HIIT that core with this at-home workout from Coach Lili 🎯 Workout breakdown: ⚡ Mountain climbers ⚡ Ankle tabs ⚡ Knee drive ⚡ High knee twist ⚡ Alternating jack knife Repeat every exercise for 30-45 seconds (depending on your fitness level). Rest 15 secs between each exercises, and complete 5 circles of 5 exercises🔥 Do you want more HIIT workouts like this one? Then click here: https://vshred.fit/corefocused to take our FREE body type quiz and get matched with a fitness plan that
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