Real-Time Shoulder Stretching & Exercise Routine
29:21
YouTubeAskDoctorJo
Real-Time Shoulder Stretching & Exercise Routine
This real-time shoulder routine features easy stretches & exercises that can help strengthen the shoulders & relieve pain. It can also help decrease shoulder tightness and improve overall shoulder flexibility. Buy a worksheet with this shoulder routine: https://www.askdoctorjo.com/product/14-beginner-shoulder-stretches-exercises-worksheet ...
11.5K views6 months ago
Shorts
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine
8:05
5.4M views
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine
AskDoctorJo
10 Minute Shoulder Mobility Exercises
10:51
291.6K views
10 Minute Shoulder Mobility Exercises
Jessica Valant
Shoulder Workout Routine
6 Best exercises shoulders 💪 perfect video for quick results💪
8:21
6 Best exercises shoulders 💪 perfect video for quick results💪
YouTubefitness in gym
59.6K views1 month ago
The #1 Workout To Grow WIDER Shoulders Fast!
6:46
The #1 Workout To Grow WIDER Shoulders Fast!
YouTubeATHLEAN-X™
412K views3 months ago
6 Shoulder Exercises for Bigger Delts in Less Time
3:54
6 Shoulder Exercises for Bigger Delts in Less Time
YouTubeGYM BODY MOTIVATION
107.1K views2 months ago
Top videos
10 Min Shoulder Stretches & Shoulder Pain Relief Exercises - Shoulder Stretching & Mobility Stretch
12:22
10 Min Shoulder Stretches & Shoulder Pain Relief Exercises - Shoulder Stretching & Mobility Stretch
YouTubeHASfit
679K viewsMar 17, 2017
20-Minute Shoulder Pain Relief Routine with Real-Time Stretches & Exercises
20:26
20-Minute Shoulder Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
1.2M viewsMar 15, 2021
20 Min Shoulder Stretching & Strengthening for Pain Relief - Shoulder Pain Exercises Stretches
19:31
20 Min Shoulder Stretching & Strengthening for Pain Relief - Shoulder Pain Exercises Stretches
YouTubeHASfit
2.5M viewsJan 24, 2017
Rotator Cuff Exercises
Heal Your Rotator Cuff Tear Without Surgery [From A Physical Therapist]
12:34
Heal Your Rotator Cuff Tear Without Surgery [From A Physical Therapist]
YouTubeTone and Tighten
10.5K views1 month ago
3 Exercises for Rotator Cuff
0:25
3 Exercises for Rotator Cuff
YouTubeMoveU
26.7K views1 month ago
How to Strengthen Your Rotator Cuff at Home
0:48
How to Strengthen Your Rotator Cuff at Home
YouTubeMetro Physical Therapy
1.6K views4 months ago
10 Min Shoulder Stretches & Shoulder Pain Relief Exercises - Shoulder Stretching & Mobility Stretch
12:22
Find in video from 10:40Posterior Shoulder Stretch
10 Min Shoulder Stretches & Shoulder Pain Relief Exercises - S…
679K viewsMar 17, 2017
YouTubeHASfit
20-Minute Shoulder Pain Relief Routine with Real-Time Stretches & Exercises
20:26
Find in video from 04:17Upper Trap Stretch
20-Minute Shoulder Pain Relief Routine with Real-Time Stretches …
1.2M viewsMar 15, 2021
YouTubeAskDoctorJo
20 Min Shoulder Stretching & Strengthening for Pain Relief - Shoulder Pain Exercises Stretches
19:31
Find in video from 11:37Resistance Band Exercises
20 Min Shoulder Stretching & Strengthening for Pain Relief - Sh…
2.5M viewsJan 24, 2017
YouTubeHASfit
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine
8:05
Find in video from 02:08Posterior Capsule Stretch
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine
5.4M viewsMar 30, 2020
YouTubeAskDoctorJo
10 Minute Shoulder Mobility Exercises
10:51
Find in video from 00:16Basic Shoulder Mobility Exercises
10 Minute Shoulder Mobility Exercises
291.6K viewsJan 30, 2023
YouTubeJessica Valant
10 Minute Best Shoulder Stretches
10:58
Find in video from 00:13Introduction to Shoulder Stretches
10 Minute Best Shoulder Stretches
232.8K viewsFeb 28, 2022
YouTubeJessica Valant
7 Of The Best Stretches For Tight, Stiff, or Painful Shoulders!
10:31
7 Of The Best Stretches For Tight, Stiff, or Painful Shoulders!
244.5K viewsSep 21, 2023
YouTubeTone and Tighten
8:17
Shoulder Stretching Routine. Ease Pain With This Exercise Video.
115.1K viewsSep 2, 2014
YouTubeCaroline Jordan
0:23
Tight Neck and Rounded Shoulders? Try These 3 Daily Stretch Exercises at Home
840.2K views2 months ago
YouTubeFitness Unity Center
1:54
Find in video from 00:13Shoulder Flexion
Shoulder Isometrics 4 Way Stretch Exercise - Physical Therapy Exerc…
140.3K viewsJun 10, 2020
YouTubeTSAOG Orthopaedics & Spine
8:54
Find in video from 03:59Chest Stretches
Quick Shoulder Mobility Routine FOLLOW ALONG
284.3K viewsApr 2, 2023
YouTubeTom Merrick
11:50
Unlock Your Shoulders! Top 10 Stretches to Relieve Tightness & Pain
126.1K viewsFeb 22, 2024
YouTubeTone and Tighten
15:11
Find in video from 11:13Recommendations for Exercises
How to Improve Your Shoulder Range of Motion (Stretches & Exe…
1.3M viewsAug 28, 2022
YouTubeE3 Rehab
13:25
10-Min Shoulder Stretches - Flexibility & Pain Relief
54.5K viewsNov 26, 2023
YouTubeYOGABODY
15:04
Find in video from 04:10Bicep Stretches
15 Minute Shoulder Flexibility Routine (FOLLOW ALONG)
763.6K viewsMay 19, 2019
YouTubeTom Merrick
11:21
10 MIN STRETCHING EXERCISES FOR SHOULDER FLEXIBILITY to Improve Your Posture and Shoulder Mobility
21.9K viewsAug 29, 2023
YouTubeDaniela Suarez
7:26
Find in video from 01:33Chest Stretch
Shoulder Pain Relief Exercises in 5 min
5.6M viewsAug 13, 2021
YouTubeJeffrey Peng MD
0:25
Neck Tension and Rounded Shoulders? Try These 3 Daily Stretching Exercises at Home
147.5K views1 month ago
YouTubeFitness Unity Center
15:38
Find in video from 02:37Shoulder Stretches
Physio Neck and Shoulder Stretches GUIDED ROUTINE (15 M…
790.7K viewsApr 9, 2020
YouTubeMichelle Kenway
7:06
Find in video from 00:30Shoulder Flexion
3 Stretches to Improve Shoulder Mobility
138K viewsMar 7, 2023
YouTubeRehab Science
14:10
Find in video from 04:58Shoulder Stretch
Upper Body Active Stretch Workout - Arms, Shoulder, Chest, and Bac…
3.4M viewsDec 18, 2013
YouTubeFitnessBlender
14:35
Find in video from 00:39Shoulder Shrugs
10- Minute Shoulder Arthritis Exercises: Real Time Follow Alon…
474.2K viewsMar 29, 2024
YouTubeVirtual Hand Care
7:25
Find in video from 00:14Pendulum Exercises
Shoulder Arthritis Stretches & Exercises - Ask Doctor Jo
269.5K viewsOct 3, 2016
YouTubeAskDoctorJo
9:41
Find in video from 02:50Stretching the Shoulder Blade
5 Exercises For Shoulder Pain Relief (No More Impingement!)
1.2M viewsMay 16, 2024
YouTubeTone and Tighten
1:29
1 Minute Shoulder Stretches
685.5K viewsJul 3, 2012
YouTube1MinuteExercises
7:30
5 Minute Shoulder Static Stretching Routine | Cool Down
435.6K viewsMar 27, 2018
YouTubeAnabolic Aliens
14:29
Find in video from 09:01Arm and Shoulder Resistance
14-min Essentrics Shoulder Pain & Tension Relief Workout with Mira…
1.2M viewsMar 19, 2020
YouTubeClassical Stretch by Essentrics
22:44
Find in video from 11:31Floor Stretch
20 Min Shoulder Pain Relief Exercises & Stretches - Shoulder …
129.6K viewsMar 14, 2018
YouTubeHASfit
11:44
Find in video from 04:04Six Shoulder Mobility Exercises
6 Shoulder Mobility Exercises (And Stretches) For INSTANT Improve…
63K viewsSep 15, 2020
YouTubeMinus The Gym
See more
Static thumbnail place holder