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0:31
YouTube
FitnexCoach
The Perfect Chest Day Flat Press, Incline Press & Cable Fly#chest #chestworkout #chestday #gymtips
Three exercises. Every chest zone. Upper, mid, and lower chest all trained in one complete session. 💪 Flat Bench Press — mid chest mass builder. Bar touches the lower chest every rep, elbows at forty-five degrees, drive straight up to full lockout. 🔥 Incline Press — upper chest. Thirty degree incline shifts the load to the clavicular ...
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