Thialiaann Scarlett-Lloyd, M.Ed., LPC
Thialiaann Scarlett-Lloyd, M.Ed., LPC
Jun 21, 2024
therapyden.com
Wk2 Day3 🤘💫 | Lloyd Scarlett
0:08
Wk2 Day3 🤘💫 | Lloyd Scarlett
245 views6 months ago
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Circa 2021 with Lloyd! 🥰 Dawn Scarlett Hatcher Andy Willett Willett - Holdaway Performance Horses | Kelly Holdaway
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Circa 2021 with Lloyd! 🥰 Dawn Scarlett Hatcher Andy Willett Willett - Holdaway Performance Horses | Kelly Holdaway
1.7K views8 months ago
FacebookKelly Holdaway
POV: you meal prep all week but a cheeseburger still wins 😭🍔 #mealprep #fitnessstruggles | Lloyd Scarlett
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POV: you meal prep all week but a cheeseburger still wins 😭🍔 #mealprep #fitnessstruggles | Lloyd Scarlett
692 views3 months ago
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Gym therapy 🙏 . . . . . . #fitnessreel #gymreel #reeslstagram🦁💥❤ #discovery #discoverypage #fitnessaddict #training #workout #gym #gymtherapy | Lloyd Scarlett
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Gym therapy 🙏 . . . . . . #fitnessreel #gymreel #reeslstagram🦁💥❤ #discovery #discoverypage #fitnessaddict #training #workout #gym #gymtherapy | Lloyd Scarlett
272 viewsMay 20, 2025
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Gotta be ready for anything😤 #legday #whyItrainlegs | Lloyd Scarlett
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Gotta be ready for anything😤 #legday #whyItrainlegs | Lloyd Scarlett
1.9K views3 months ago
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Week 4 started with snow outside and honestly, I didn’t feel like going anywhere. It was cozy, and all I wanted to do was relax and watch TV. But I reminded myself that showing up isn’t about perfect conditions, it’s about keeping a promise to myself. So I turned my kitchen into a gym.. did some calf raises on the mat, squats, lunges, deadlifts, and abs with my backpack full of provisions. It wasn’t fancy, but it got the job done. How do you stay consistent when motivation drops? #HomeWorkout #I
1:05
Week 4 started with snow outside and honestly, I didn’t feel like going anywhere. It was cozy, and all I wanted to do was relax and watch TV. But I reminded myself that showing up isn’t about perfect conditions, it’s about keeping a promise to myself. So I turned my kitchen into a gym.. did some calf raises on the mat, squats, lunges, deadlifts, and abs with my backpack full of provisions. It wasn’t fancy, but it got the job done. How do you stay consistent when motivation drops? #HomeWorkout #I
560 views6 months ago
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0:17
Funny how I used to run from veggies as a kid… now my perfect day is train, sleep, and eat ALL the greens 🥦💪. Growth isn’t just in the gym, it’s in the habits you build. What's your favorite vegetable? #HealthyEating #FitnessJourney #VeggiesMatter #CleanEating #TransformationJourney | Lloyd Scarlett
1K views4 months ago
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0:16
They say microwaves can destroy nutrients in your food… I don’t know how true that is, but I’m not taking any chances. This fitness journey isn’t just about losing weight... it’s about doing everything I can to live better. Week 3, the food’s been on point, but I’ve only made it to the gym once so far… time to tighten up and stay consistent. #fitnesstransformation #fitnessreel #cardiodaily #lloydinmotion #gym #weightlosstransformation #ᴡᴇɪɢʜᴛʟᴏssᴊᴏᴜʀɴᴇʏ. Is the microwave good or bad? | Lloyd Sca
947 views6 months ago
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And what I am doing to fix it. 1. Not being deliberate I treated the gym like an option, not a priority. Everything else came first. Now I choose a time and stick to it. 2. Feel for something nice I ate just because it tasted good. Small indulgences killed progress. Now I take my feelings out of my diet. 3. Rewarding with cheat meals I used every win as an excuse to cheat..Go for a walk, cheatmeal....Friday after a long work week, cheatmeal. Consistency matters more than justification. I was che
786 views5 months ago
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Reconnecting with nature👣🪶
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Easter Cheat Meal 😋 👌 #discover
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Triceps for the win 🏆
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Lloyd Scarlett on Instagram: "Not even the dollar store will save you 😆 #valentineday #loveday"
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Lloyd Scarlett on Instagram: "This > the gym today. ❄️❤️ #RestDay #MomAndMe #tubing #FamilyTime #WinterFun @chicopeetube"
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