The BEST 5 Day Workout Split For Maximum Muscle Growth
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YouTubeCole Harrison
The BEST 5 Day Workout Split For Maximum Muscle Growth
This is the exact 5 day workout split that I used to build my physique. (PPL/P,PL) Monday: Push Tuesday: Back & Biceps Wednesday: Quad Focus Leg Day Thursday: Rest Day Friday: Push Day Saturday: Pull/Hamstrings Sunday: Off I do 25 minutes of cardio on the treadmill 5 times per week at a 4 incline 3.2 speed on top of 15k+ steps a day. Doing this ...
21K views1 month ago
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