Abductor Workout - Pilates + Strength Circuit (40 Mins) - Weights & Band
40:15
YouTubeNicole Pearce Movement
Abductor Workout - Pilates + Strength Circuit (40 Mins) - Weights & Band
This lower body workout is focused on abductors and hip rotators. It starts with a quick Pilates flow targeting the hips and glutes and then goes into a strength circuit. Watch a quick preview of class here: https://youtube.com/shorts/VBWqKwuP46c?feature=share EQUIPMENT NEEDED: —Set of heavy weights (I'm using 15 lbs) —Resistance band (I'm ...
4.8K viewsSep 18, 2024
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