20 MINUTES OF SWEAT with this cardio complex workout! This is not HIIT! This is moderate intensity that is relevant for you… a pace you can sustain for each 2 minute complex! Harder than it looks! Each complex is 2 minutes duration with 20 seconds inbetween before the next complex! All you will need for this sweaty session is lots of energy & your mat! Heart rate will be elevated throughout and not ‘spiking’ as would be in HIIT! Ready to sweat?! Cx #carolinegirvan #carolinegirvanfitness #cardio
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20 MINUTES OF SWEAT with this cardio complex workout! This is not HIIT! This is moderate intensity that is relevant for you… a pace you can sustain for each 2 minute complex! Harder than it looks! Each complex is 2 minutes duration with 20 seconds inbetween before the next complex! All you will need for this sweaty session is lots of energy & your mat! Heart rate will be elevated throughout and not ‘spiking’ as would be in HIIT! Ready to sweat?! Cx #carolinegirvan #carolinegirvanfitness #cardio
14.6K viewsDec 4, 2021
FacebookCaroline Girvan
Day 1 of CGXmas is ready for you to explore! I hope you have fun over the next 24 days…let’s lift with that intent, that intensity and make our last rep as perfect as the first! Cx #carolinegirvan #cgx #cgxmas #hypertrophy #build | Caroline Girvan
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Day 1 of CGXmas is ready for you to explore! I hope you have fun over the next 24 days…let’s lift with that intent, that intensity and make our last rep as perfect as the first! Cx #carolinegirvan #cgx #cgxmas #hypertrophy #build | Caroline Girvan
21K viewsNov 30, 2023
FacebookCaroline Girvan
FREE 10 Week EPIC Workout Program + Guide | Caroline Girvan
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FREE 10 Week EPIC Workout Program + Guide | Caroline Girvan
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