Build Strength, Boost Metabolism & Improve Balance & Flexibility | 45 minute All-in-One Workout
46:07
YouTubeImproved Health
Build Strength, Boost Metabolism & Improve Balance & Flexibility | 45 minute All-in-One Workout
This all-in-one workout includes a warm up, 3 minutes of balance exercises, 10 minutes of strength training and 15 minutes of cardio along with a cool-down and stretching. If you're looking for a full body workout, this is it! This is a no-talking workout for those of you who prefer to just listen to music. In this workout, you will build ...
81.6K viewsSep 28, 2022
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