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like what..😭 || scenepack: @𝘓𝘦𝘹𝘪𝘢𝘯𝘢 || #torivega #beckoliver #victorious #lluvzyb
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Quando falamos sobre pensamentos, sentimentos e comportamento, também precisamos falar sobre o autor da psicologia (da terapia cognitiva comportamental) que se chama Aaron beck, e ele defende a ideia que os nossos pensamos podem virar uma crença , e isso guiar nossa vida, mas infelizmente, se essa crença for algo negativo (como ser triste, ou se achar burro) isso pode te afetar de maneira bem negativa
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Short videos

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