Yoga is not just about your body, but everything that comes after it. Share if you resonate with this. . . . . #Yogapractice #YogaTeacher #TheIndianyogagirl | The Indian Yoga Girl

Yoga for beginners Online The course is divided over 4 weeks schedule. Week 1- you’ll learn the basic warmups & learn to stretch the body in all possible directions Week 2- will be learning of Restorative poses that helps you find Calm in Chaos Week 3- you’ll learn to improve your body & mental strength with yoga poses Week 4- you’ll learn surya Namaskar & Balancing body poses. Not just that, you also get the recordings of each session in case you happen to miss out on attending any. To get all