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Darcy’s a great example of why I believe speed starts in the gym. Most athletes come to us wanting to get faster — but real speed doesn’t always start on the track. For most field & court athletes, it starts in the gym. Because if your body can’t produce or handle force efficiently… you’re leaving speed on the table. In just 5 weeks, Darcy improved his sprint speed because: 1️⃣ He’s strong relative to bodyweight – lean, powerful, and efficient. 2️⃣ His strength transfers — he’s elastic and explo
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