35 Best Smith Machine Exercises for Building Muscle with PDF - The Fitness Phantom
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Amanda 🌈 💪🏼 certified nutrition & strength coach on Instagram: "104lbs → 130lbs and nearly TEN years of building muscle naturally. But there absolutely was a time in my early days I was afraid of getting “bigger” 🤣🤣😩 little did I know how insanely difficult that actually is. And especially so as a smaller person (5’2), there’s not a lot of room for the growth to spread out lmaooo. I’ve gone from 1750~ cals for MAINTENANCE to 2050 and probably have put on around 15(ish) pounds of muscle mas
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