The Superfood Hiding in Every Indian Kitchen | Why Amaranth (Rajgira) Is Called a Superfood 🌾
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The Superfood Hiding in Every Indian Kitchen | Why Amaranth (Rajgira) Is Called a Superfood 🌾
Amaranth: The Ancient Superfood You Should Know About! Known as Rajgira (राजगीरा) in Hindi and Rajgira (राजगिरा) in Marathi, amaranth has been eaten in India for centuries—and modern nutrition backs its reputation. Here are some reasons it stands out: Contains 13–15% protein, higher than many common grains. One ...
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