How to do a Seated Glute Stretch
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How to do a Seated Glute Stretch
12.2K viewsOct 19, 2023
YouTubePhysical Therapy & Sports Medicine Center
Unlock Tight Hips Fast: Seated Figure 4 Glute Stretch 💥 #mobility
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Unlock Tight Hips Fast: Seated Figure 4 Glute Stretch 💥 #mobility
3.5K viewsSep 10, 2025
YouTubeOlympic Spine & Sports Therapy
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YouTubeDelta Physio
👍 Seated Glutes Stretch for Hip Mobility & Flexibility!
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👍 Seated Glutes Stretch for Hip Mobility & Flexibility!
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YouTubePerformance Fit Pilates
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YouTubeWorld Wide Athletics
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Seated Glute Stretch for Lower Back Pain Relief
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YouTubeIrodori Body Lab
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YouTubeDr. Tim Chow, DC
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The Seated Glute Stretch Exercise
251 viewsJun 25, 2023
YouTubeBack To Health Wellness
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3.8K viewsMay 15, 2024
YouTubeKinesis Integrated
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Effective Piriformis Stretch for Sciatica & Tight Glutes | Easy Chair Stretch for Daily Relief
175.1K views7 months ago
YouTubeBodyFit GO
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Seated stretch for tight hips and lower back
76 views5 months ago
YouTubePRML Method
Heather Robertson on Instagram: "The figure 4 stretch is hands down my favourite way to stretch out tight glutes. You can perform this stretch seated, laying down and/or stretching to target all those spicy spots 🌶️ Muscle tightness here can limit range of motion, affect form, and make movement feel less efficient. A simple stretch before and after training can help activate and loosen the muscles, support mobility, and help you perform with more control. #strech #glutes #recovery #mobility"
129.9K viewsAug 14, 2025
Instagramheatherrobertsoncom
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"Figure-4 seated stretch helps improve hip mobility, stretches the glutes and outer hip muscles.
998 views2 months ago
YouTubePreetha therapy yoga
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Got a Stiff Booty? Do This #stayflexy
56.8K views4 days ago
YouTubeMovementbyDavid
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Join Day-1 Chair Yogalates | Seated Abs, Glutes & Obliques Workout | Gentle Full Body Stretch
10.6K viewsSep 14, 2025
YouTubePagodaYoga Inc.
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Stretch glute sitting stretch
125 viewsAug 24, 2025
YouTubeMove Wilder
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Seated Glute Crossover Stretch Static
900 views5 months ago
YouTubeCoach Stephen Balda
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3 Seated Glute Exercises for Arthritis!
2.6K views11 months ago
YouTubeNos Osteoarthritis Coach
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Twisted Figure 4 - Glute Stretch
599 viewsJan 15, 2025
YouTubeMobility Doc
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Seated Glute Mobilization with Ball
1.2K views8 months ago
YouTubeNeuStrength | Personal Trainer Wilmington NC
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Seated Glute/ Piriformis Stretch- Loaded Hip Mobility
2.7K views4 months ago
YouTubeGarrett Kuljian
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Sciatica Relief in Seconds, Seated Figure 4 Stretch
1.8K views4 months ago
YouTubeYoga ETC with Tina
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YouTubeJC Krynauw
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How To: Seated Straddle
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YouTubeTom Houpt
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Unlock Tight Hips in 30 Seconds | Seated Piriformis Stretch
1.8K views2 months ago
YouTubeRoach Chiropractic Centre
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Figure-4 Seated Glute Stretch | Dr. Paul Barnwell, Chiropractor in Katy, TX
160 views6 months ago
YouTubeDr. Paul Barnwell
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4 Easy Seated Moves to Get a Flatter Stomach, Rounder Glutes & Defined Arms
42.4K views4 months ago
YouTubePure Exercise
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Your Hips Get Tighter Every Year! Here’s a 30-Second Fix #shorts #hipmobility
68 views5 hours ago
YouTubeHealth Zora
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Seated Figure 4 Stretch - Release Tight Glutes & Hips
1.4K viewsAug 26, 2025
YouTubeLewis & Kirstie (Carers Coach)
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Tight Back? Try This Seated Stretch
979 views6 months ago
YouTubeDr Todd Sullivan
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Seated Goodmorning (2 ways to do them)
1.2K viewsApr 18, 2025
YouTubeAll Strong Fitness
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Seated Glute Stretch - Set The Bar
3 views7 months ago
YouTubeSet The Bar
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Sciatic Pain Relief NOW: The 30-Second Stretch You NEED | Yoga For Sciatica Pain Relief | #shorts
1.1K views9 months ago
YouTubeYoga With Archana Alur
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Seated Figure‑4 Stretch | Unlock Tight Hips Fast
1.2K views3 months ago
YouTubePRIME FIT
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Workout those glutes anywhere!
16.1K views2 months ago
YouTubeBob & Brad
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How to Relieve Sciatic Pain with a Seated Stretch
1.6K views5 months ago
YouTubeDoctor Brent Bedford
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Seated Glute Stretch With Mini Band
979 views2 months ago
YouTubeHigher Ground Performance
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Seated Figure 4 Stretch
25 views6 months ago
YouTubeJanay Mason
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Tight Glutes or Low Back Pain? Try This 15s Stretch
2.4K views11 months ago
YouTubeWorld Wide Athletics
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Stretch the Glutes! The Sciatic Nerve Travels Through Them! #sciatica #stretching #backpain
1.9K viewsJun 21, 2024
YouTubeDr. Michael Derry, DPT
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Seated Stretches for Mobility
135.5K views3 months ago
YouTubeRadha Parmar
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Pain in the Butt? The Piriformis Stretch That Actually Works
254 views1 day ago
YouTubeGateway Rehab and Wellness Center, Inc.
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Fast Butt and Hip Pain Relief (Seated Exercise)
14K views3 months ago
YouTubeSpineCare Decompression and Chiropractic Center
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Relieve your sciatica: Seated glute stretch
7.2K viewsSep 15, 2025
YouTubeJo Deluk
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Hip Flexibility and Glute Stretch for Improved Rotation
2.2K views8 months ago
TikToktheflexibilityguy_elia
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Over 50? 3 Seated Glute Moves That Rebuild Balance & Strength | #fitness
2.9K views7 months ago
YouTubeSenior Wellness Official
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BEST Exercise for sciatica: The Glute Bridge
24K viewsJun 19, 2024
YouTubeAt-Home Exercise 55+ | Be Mobile Physiotherapy
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4 Glute Stretches that actually work for sore hips and glutes! #stretching #flexibility
223 views6 months ago
YouTubeChristine Hall Coaching
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5 Glute Stretches for Flexibility and Recovery
17.3K views7 months ago
TikTokalexcrockford
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454.3K views9 months ago
YouTubeFitness Happy Time
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YouTubeYouFit4Seasons
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YouTubeRehab With Shaina
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Quick Hip & Glute Exercises to Release Stiffness and Improve Mobility
42.6K views8 months ago
YouTubeFitness Happy Time
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How To: Seated Forward Fold
2.8K viewsAug 20, 2025
YouTubeTom Houpt
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This Seated “Exploding” Glute Exercise Will Destroy Your Upper Glutes 🔥
2.6K views8 months ago
YouTubeFitness and Fitness
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6 Simple Floor Exercises for Full Body Toning & Posture 🔥 | No Equipment #Shorts
31.5K views4 days ago
YouTubeGymish
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4 Science-Backed Exercises for Maximum Glute Activation (Anatomy Guide)
261.9K views3 months ago
YouTubeOur health
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How to maximize seated abductions for glute growth
37.1K views6 months ago
YouTubeTanner Weiler
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5 Stretches to Loosen Chest, Back, Shoulders, Legs & Glutes at Home
264.2K views8 months ago
YouTubeExercise Universe
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To have rounder glutes🍑, it's essential to target both the upper and lower glute divisions while also incorporating abduction movements to effectively target the side glutes (glute medius and minimus). The glutes consist of three muscles: Gluteus Maximus - The largest muscle, responsible for hip extension, external rotation, and some abduction. Gluteus Medius & Minimus - Located on the upper and outer side of the glutes, these muscles are crucial for hip abduction and stabilization. While we ca
161.4K views3 months ago
TikTokclydeereyes
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Figure 4 Stretch Seated Modification with Block | Gentle Hip Opener for Seniors
2K viewsAug 19, 2025
YouTubeYoga ETC with Tina
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Stretch Your Legs, Glutes & Back in Just a Few Minutes
2.2K views2 months ago
YouTubeHolistic healing guide
4:50
If standing up, climbing stairs, or walking feels harder than before, it’s often because your glutes aren’t active anymore. This simple seated resistance exercise helps reactivate your glutes, support your lower back, and make your steps stronger and more stable — all without running or squats. Just a few minutes a day at home can make a real difference. #legstrength #gluteactivation #activeaging #homeexercise #mobilitysupport
99.8K views7 months ago
TikToknguyeoozvgk
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Seated Glute Stretch with Prabhu deva and Vadivelu combo
51.7K views8 months ago
YouTubeHobby Explorer
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Glute Stretch in Bed: Easy Pain Relief 🛌 #dailysenior #glutesworkout
517 views3 months ago
YouTubeDaily Senior
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Seated Sumo Squat Pulses: Great Glutes Workout Idea
1.3M viewsMay 21, 2024
TikTokgluteguy
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Seated Abduction for Glutes in Abduction Machine #personaltraining #glutetraining
1.9K views5 months ago
YouTubeAslam Coaching Systems
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Effective Seated Abduction for Glute Growth
346.9K viewsSep 9, 2024
TikToktweilerfitness
Enhance Your Glute Workout with Seated Good Mornings
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TikTokgluteguy
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6 Simple Floor Exercises for Full Body Toning & Posture 🔥 | No Equipment#shortvideo
12.9K views5 days ago
YouTubeGymish
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