Scalenes = anterior, middle, and posterior. They run from the cervical spine to the first two ribs and play a big role in neck motion, breathing, and nerve/vascular space. • Anterior scalene – Origin: anterior tubercles of C3–C6 transverse processes → Insertion: 1st rib • Middle scalene – Origin: posterior tubercles of C2–C7 transverse processes → Insertion: 1st rib • Posterior scalene – Origin: posterior tubercles of C4–C6 transverse processes → Insertion: 2nd rib When these get tight, they can
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Anterior Scalene Technique The anterior scalene muscles run from the anterior tubercles of the transverse processes of the third through sixth cervical vertebrae to the first rib. With the other scalene muscles, they laterally flex the head and neck to the same side with the ribs fixed and rotate the head and neck to the opposite side. Bilaterally the scalenes elevate the ribs during inhalation and the anterior scalene flexes the head and neck. In this video demonstration, Erik shows one techniq
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The scalene muscles are a group of three paired muscles located in the lateral aspect of the neck: anterior, middle, and posterior scalenes. They originate from the transverse processes of the cervical vertebrae and insert onto the first and second ribs. The anterior and middle scalenes attach to the first rib, while the posterior scalene inserts on the second rib. Functionally, the scalenes assist in elevating the ribs during forced inspiration, playing a role in breathing. They also contribute
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