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அபான முத்திரை செய்வதால் கிடைக்கும் நன்மைகள் என்ன தெரியுமா...!
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Prana Mudra: Rejuvenate your life force in the easiest and most powerful way
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अपान मुद्रा I Apana Mudra #yogastation #hastamudras #mudrasbenefits #mudra #yoga #yogashorts
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How to Perform Apana Vayu Mudra Sit Comfortably: Sit in a meditative pose (like Sukhasana or Padmasana) with a straight spine. Position Hands: Place hands on your knees, palms facing up. Form the Gesture: Bend your index finger so its tip touches the base of your thumb. Bring the tips of your middle finger and ring finger to touch the tip of your thumb. Keep your little finger extended straight. Breathe: Close your eyes and breathe deeply and slowly, focusing on your breath. Duration: Practice f
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