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He tenido una caída.... no me he roto nada, pero estoy muy dolorida de las rodillas y tengo que rehabilitarme con mi @Carlos Trigo para ayudarme a recuperar toda la movilidad y la confianza ✨🥹 Me asusté mucho y he pasado unos días regular, os quería hacer este vídeo para tranquilizaros y que entendais si no hago vídeos nuevos. Mis nietas pondrán los que tengo grabados, que me da alegría que me mandéis comentarios y fuerza. Os quiero 👵🏻
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👇Patellar subluxation occurs when the kneecap (patella) partially slips out of its normal groove at the end of the thighbone (femur), usually toward the outer side of the knee. It is different from a complete patellar dislocation, in which the kneecap completely leaves the groove. Subluxation can happen after a sudden twisting movement, sports injury, awkward landing, or direct blow to the knee. Some people are more prone to it because of naturally loose ligaments, abnormal leg alignment, a sha
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