How to do Ashwini Mudra (Horse Gesture) in Yoga? Benefits and contraindications.
5:00
YouTubeAgnistoka
How to do Ashwini Mudra (Horse Gesture) in Yoga? Benefits and contraindications.
The video shows you the steps of Ashwini mudra practice (two stages), and gives you the information about the benefits (for instance, it is good for piles treatment) and contraindications of Aswini mudra. If you want to try Ashwini Mudra to cure piles, please, watch this: https://www.youtube.com/watch?v=fsbCpJQSS50 ...
198.6K viewsDec 30, 2016
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