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At some point your training has to shift toward using your strength fast. That’s rate of force development and the stretch-shortening cycle. Getting stronger matters. But if your jump isn’t going up even though you’re lifting more than superman. Strength is not the thing holding you back anymore. It’s how quickly you can express that strength. This is where most athletes get stuck: They keep training the thing they’re already good at and ignore the weakness that’s actually limiting them. When yo
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