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⚖️ YOUR BMI SAYS YOU’RE OVERWEIGHT. BUT… ARE YOU? For years, we’ve been taught to look at two numbers when judging progress: Your weight. And your BMI. But neither one tells the whole story. Here’s the problem: BMI knows your height. BMI knows your weight. It DOESN’T know how much muscle you have. It doesn’t know your body-fat percentage. It doesn’t know your waist circumference. It doesn’t know how strong you are. And it definitely doesn’t know how healthy you actually are. That doesn’t mean BM
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Body Mass Index (BMI) is a numerical value derived from the mass (weight) and height of a person. It is used as a screening tool to categorize an individual as underweight, healthy weight, overweight, or obese. #motivation #toxicmotivation #fyp #rpp #recommendations #bmi
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