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Bailey Brown on Instagram: "7 Day Pilates Challenge 懶 workout 4 Toned pilates arms with no equipment - Repeat this workout one time if youre a beginner or 2-3 times if youre advanced. You can also add it to the other pilates workouts in this playlist. #pilatesworkout #tonedarms #noequipmentworkout #armworkout #homeworkout #beginnerpilatesworkout"
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Bailey Brown on Instagram: "7 Day Pilates Challenge 懶 workout 4 To…
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Instagrambaileybrwn
Bailey Brown on Instagram: "don’t underestimate Pilates 👏🏼 if you’re a beginner you can start with my five minute workouts on YouTube but if you’re more advance the workouts on @align.app will change your life 🧘🏼‍♀️✨ In the app there are classes 5-45 mins long, different styles like mat Pilates, define strength training, diy reformer, low impact cardio. You also have a monthly workout calendar to follow to guide you through a balanced workout routine to get results and feel your best ✨ This
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