Why the Total Gym Feels So Different
0:55
YouTubeHybrid Resistance
Why the Total Gym Feels So Different
One of the most overlooked benefits of the Total Gym isn't the default bodyweight resistance (you can add bands/weights as well), it's the glide board itself. By simply changing your body position, you can either increase support to better isolate a muscle or sit more upright to challenge your core and stabilizers. It's a simple adjustment that ...
8.1K views2 months ago
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