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Our Seniors Ballet Absolute Beginners are nailing the foot exercise (finally😉). It is not easy to articulate the foot, isolating movement through the feet. But these exercises not only help develop the technique in classical ballet, but are also very important in developing strong feet and flexibility. Healthy intrinsic muscles under the feet contribute to foot stability, and support proprioception and balance. It improves sensory feedback to the brain, which is important in adapting to differe
Our Seniors Ballet Absolute Beginners are nailing the foot exer…
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