Strict Bar Muscle-Up Progression
Strict Bar Muscle-Up Progression
Jul 21, 2021
performanceplusprogramming.com
TrainHeroic Presents: 10 Bar Muscle up Progressions
TrainHeroic Presents: 10 Bar Muscle up Progressions
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trainheroic.com
96K views · 649 reactions | Here is a bar muscle up progression you can use to either get your first muscle up during 17.1 or understand what steps you cant take to get there. The video is divided into 3 parts: Part 1 - Min 0 - 3:00 - Prerequisite movements Part 2 - Min 3:00 - 6:00 - Transition Drills on low bar Part 3 - Min 6:00 - 8:00 - Final product on the high bar | Carl Paoli | Facebook
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96K views · 649 reactions | Here is a bar muscle up progression you ca…
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FacebookCarl Paoli
#Repost @catalina_chelmus ・・・ #catprog BAR MUSCLE UP PROGRESSION 🔥TRY IT🔥 | RxMindset
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How to do a Bar Muscle Up - School of Calisthenics Virtual Classroom
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The Strict Bar Muscle-Up
The Strict Bar Muscle-Up
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