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When you see someone bench pressing… To get the most out of it, use a slightly wider-than-shoulder-width grip, this targets the chest better ✅ A narrow grip isn’t wrong, but it shifts more focus to the triceps ✅ Keep your elbows slightly tucked for a stronger and safer press ✅ Make sure the bar lands on the lower chest ✅ and when pressing, push straight up above the nose 🧍🏽‍♂️ not forward ❌ that works against gravity 💪🏽 And don’t forget, keep your feet planted on the floor for better stabili
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