Day 8: The 5-Minute Bed Yoga Routine for Stiff Joints #BedYoga #SeniorFitness #Mobility
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YouTubeSKILLS AND WELLNESS
Day 8: The 5-Minute Bed Yoga Routine for Stiff Joints #BedYoga #SeniorFitness #Mobility
Day 8 of doing the same exercises I give to my patients. Today’s focus was bed yoga, or in this case, couch yoga — a gentle mobility routine designed to reduce stiffness, loosen tight hips, improve spinal movement, and help the body feel better without needing to get on the floor. We started with seated neck and trap stretches, then moved ...
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