(1/6) Tai Chi Basic Steps for Beginners: Breathing, Relaxation, & Rooting
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YouTubeTai Chi with Dr. Andrew von Plitt, ND
(1/6) Tai Chi Basic Steps for Beginners: Breathing, Relaxation, & Rooting
This video is the first in a series of videos meant to help Tai Chi beginners work on their balance control, focus, and connection to the ground/rooting. In this video I cover a simple breathing exercise to help relax and align the body and to build a mental image of your root. It is recommended that you practice this simple exercise before ...
37K viewsDec 27, 2013
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