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¿Te dijeron que tienes lesión de menisco? Antes de pensar en cirugía, muchos casos pueden mejorar con fisioterapia y ejercicios de fortalecimiento. Aquí te enseño algunos ejercicios que puedes hacer en casa para aliviar el dolor de tu rodilla, mejorar la estabilidad y recuperar tu movimiento. Pero si tú dolor persiste o empeora, es importante una evaluación profesional. 📲 Agenda tu valoración en el link perfil y recupera tu rodilla de forma segura. que hacer si me lesione el menisco que hacer s
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