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How strong are your quads? Give the single leg squat test a try! Lower and stand up in a controlled way with your hands behind your back so you avoid using momentum. See if you can do 15! Try on each side and see if there are any differences. Also a great way to test your single leg balance and stability! #quadstrength #strengthtrainingforrunners #quads #runstrong #strengthtest #run #lovetorun #runner | Running with Richelle
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How strong are your quads? Give the single leg squat test a try! Lower and stand up in a controlled way with your hands behind your back so you avoid using momentum. See if you can do 15! Try on each side and see if there are any differences. Also a great way to test your single leg balance and stability! #quadstrength #strengthtrainingforrunners #quads #runstrong #strengthtest #run #lovetorun #runner | Running with Richelle
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