Have you ever wondered what those weird long tubular hole-y things at the gym are? It's called a ViPR, and here's but ONE way to maximize them for your legs! | Chalene Johnson
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Have you ever wondered what those weird long tubular hole-y things at the gym are? It's called a ViPR, and here's but ONE way to maximize them for your legs! | Chalene Johnson
22.5K viewsJan 12, 2018
FacebookChalene Johnson
💥 MINI ViPR WORKOUT 💥 Looking for a fun and functional way to train? Grab a ViPR and give these 4 exercises a go! 👊 Here are more to try: 🔥 1. ViPR Deadlift to Upright Row: Build strength and stability. 🔥 2. ViPR Lateral Lunge Press: Fire up your legs and core. 🔥 3. ViPR Rotational Slam: Boost power and rotational strength. 🔥 4. ViPR Overhead Squat: Strengthen and stretch at the same time. Whether you're spicing up your own workouts or planning your next group fitness class, the ViPR is a
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💥 MINI ViPR WORKOUT 💥 Looking for a fun and functional way to train? Grab a ViPR and give these 4 exercises a go! 👊 Here are more to try: 🔥 1. ViPR Deadlift to Upright Row: Build strength and stability. 🔥 2. ViPR Lateral Lunge Press: Fire up your legs and core. 🔥 3. ViPR Rotational Slam: Boost power and rotational strength. 🔥 4. ViPR Overhead Squat: Strengthen and stretch at the same time. Whether you're spicing up your own workouts or planning your next group fitness class, the ViPR is a
1.2K viewsJan 28, 2025
FacebookChoreography to go
Here’s a great core exercise using a ViPR PRO. First is a beginners version, then intermediate and finally a@more advance variation, the challenge is trying not to twist your hips while@you’re pulling the vipr under. . Give it a try and let me know how it went . . . #vipr #core #abs #sixpack #stability #exercise #workout #fitness #fitnesscoach #fitnessworkout #fitnesstrainer #fitspo #fitfluencer #fitnessmotivation #fitnessinspiration #losangeles #california | Abraham Hernández
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Here’s a great core exercise using a ViPR PRO. First is a beginners version, then intermediate and finally a@more advance variation, the challenge is trying not to twist your hips while@you’re pulling the vipr under. . Give it a try and let me know how it went . . . #vipr #core #abs #sixpack #stability #exercise #workout #fitness #fitnesscoach #fitnessworkout #fitnesstrainer #fitspo #fitfluencer #fitnessmotivation #fitnessinspiration #losangeles #california | Abraham Hernández
1.2K viewsFeb 20, 2019
FacebookAbraham Hernández
V-Day is ViPR day. ViPR Thread the Needle. #brainsandbalancelady #viprexercise #viprthreadtheneedle
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V-Day is ViPR day. ViPR Thread the Needle. #brainsandbalancelady #viprexercise #viprthreadtheneedle
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