An Interview with Dr. Stuart McGill - Part 1
An Interview with Dr. Stuart McGill - Part 1
Mar 8, 2012
t-nation.com
An Interview with Dr. Stuart McGill - Part 2
An Interview with Dr. Stuart McGill - Part 2
Mar 15, 2012
t-nation.com
12K views · 35 reactions | Spine and biomechanics expert Dr. Stuart...
2:21
12K views · 35 reactions | Spine and biomechanics expert Dr. Stuart...
12.7K views2 weeks ago
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When @samokunola hurt his back, part of his rehab included the McGill Big 3…a combination of 3 exercises designed by renowned back expert Dr. Stuart McGill. These 3 exercises place minimal load on the spine but have a lot of ROI to help enhance stability- making them excellent for many who have back pain and cannot tolerate higher loading exercises. . If you’d like to learn more about these exercises, check out my YouTube video on them. #backpain #lowbackpain #bodybuilding #fitnesstips #fittok #
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