How to Box Jump When You're Over 40 | Joseph Arangio
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Day 17 of my 30-day Box Jump Challenge. The 12-inch jumps feel easy now, so today I flipped it to 14 and nailed a few of those too. My confidence has really grown with this—and I’m eyeing that 16-inch jump next (still scares the life out of me, but maybe tomorrow). The best part? My shape has shifted so much since starting this—my legs especially. Stronger, more toned, and carrying me with way more power than just two weeks ago. Who knew a box could make this kind of difference? | Mature Wellnes
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