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📣2026နှစ်သစ်အတွက် ANDY : The Upgraded ရဲ့ Fitness 360+ Virtual Training 📣
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YouTubeANDY : The Trainer
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Dumbbell Row Technique The kneeling one arm row is a staple of strength training workouts. Done correctly, it's one of the best upper back exercises out there. But there are some things people need to correct when performing this exercise. 1️ - Pulling straight up into the armpit/ribcage - pulling straight up shortens the range and doesn't allow for optimal muscle activation 2 - Not allowing the shoulder blade to move - pinning the shoulder blade down and rowing will fatigue the stabilisers arou
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Dumbbell Row Technique The kneeling one arm row is a staple of strength training workouts. Done correctly, it's one of the best upper back exercises out there. But there are some things people need to correct when performing this exercise. 1️ - Pulling straight up into the armpit/ribcage - pulling straight up shortens the range and doesn't allow for optimal muscle activation 2 - Not allowing the shoulder blade to move - pinning the shoulder blade down and rowing will fatigue the stabilisers arou
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Leadership | Live Your Values, Build Trust
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🔥 ¡DEJA DE ESPERAR A ENERO! 🔥Yo pesaba 300libras. Se lo que sientes y vives. De esta experiencia nace nuestro programa #30libras #30dias con 20 años de experiencia. Tu cambio empieza HOY 💪💥 RETO DE TRANSFORMACIÓN: #30 LIBRAS EN #30 DÍAS 💥⚡ Resultados visibles desde el primer día⚡ Tonificación y energía acelerada⚡ Plan de alimentación saludable y efectivo🚀. Monitoreo de tus comidas. !Acepta el desafío y demuestra tu fuerza!📲 939 - 431-5440 -Únete ahora al — espacios limitados. #TransformaT
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မိနစ် ၃၀နဲ့ အထိရောက်ဆုံး လေ့ကျင့်ခန်း မြန်မြန်ရှယ်လိုက်တော့ 😉😉😉 #ANDY #TheTrainer #Training #WorkoutTips #IWT #Walking #BestExercise #30Minutes #fypシ゚viralシ #facebookpostシ | ANDY
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FacebookANDY
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If your personal trainer is an online bully... fire them. ❌ #shorts #gymculture
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Lando Norris already opened😭 #monster #monsterenergy #funnytiktok | Monster Energy
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TikTokandybjellis
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ခါးသေးပြီး ဗိုက်ချပ်ချင်ရင် ##ANDY #TheTrainer #fitness #training #Abs #fyp #foryou #foryoupage #fypviralシ #myanmartiktok🇲🇲🇲🇲 #viraltiktok
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TikTokandy.the.trainer
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Musim panas telah tiba,saatnya mengeluarkan celana training 🙇🏻❤️‍🔥 👖 > @地底人ONLINE 👕 > @SCUFFERS #andy_doumo25 #japaneseoutfit #fyppppppppppppppppppppppp #summeroutfit #cleanoutfits
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TikTokandy_doumo25
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