Split Stance Cable Lift
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Connor Barber - Performance & Strength Trainer on Instagram: "This is why your lifts don’t carry over! You don’t know how to integrate your core in your upper body work 🫥 So it doesn’t fire up when you need it in games Focus on these movements first👇🏼 🔹 Split Stance Single Arm Cable Push ▫️ Single Leg Standing Shoulder Press 🔹 Landmine Row Then move onto these ⤵️ ▪️ Plyo Push-Up 🔹 Rotational Landmine Press ▪️ Split Stance SA Row with Rotation 🔹 CoD Med Ball Slam And you’re going to notice
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