Dronie over Turnberry beach this afternoon | Girvan

SHARK😱 Young basking shark half mile off Girvan beach this afternoon | Girvan

To find out what year it is on Girvan beach. Scratch the year on the sand. Set up Dronie. Wait for the children.…. | Girvan

HARD Upper body workout! I have called this workout ‘HARD’ as that was exactly my thought throughout many of these exercises… it was hard to ensure I was controlling the dumbbell during the lowering portion! You will see what I mean when you come to the back, shoulder and bicep portion!! The movements themselves are simple compound and isolation movements but the control required and focus on the FULL range of movement is what made this particularly challenging for me! For this upper body workou

A sunny after at Girvan | Roderick Leitch

#42….a seagulls eye view of Girvan harbour | Girvan

#63….60 years ago Girvan harbour was my playground. For the past 40 years I’ve either worked at the harbour or worked from the harbour. 25 years with the RNLI, 30 years as Harbourmaster & nearly 5 years as commercial skipper for Glenapp Castle cruising up & down the west coast of Scotland. Also trialling Lifeboats out of Nobles boatyard for about 30 years. Many of these jobs overlapped. (I’m not that old lol) It’s been both laughter & tears, good times & bad but, overall it’s been a fine adventu