Going LIVE tonight to teach you how to balance your hormones, reset your metabolism, and finally drop stubborn belly fat after 40. No crazy diets or hours at the gym!! Register here: chalene.com/mistakes | Chalene Johnson
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Going LIVE tonight to teach you how to balance your hormones, reset y…
362 views3 months ago
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Comment VIDEO and I’ll DM you the full episode with the workouts I wish I started doing 10 years earlier. If you’re over 40 and still training like you did in your 30s… That might be the problem. This isn’t about working harder. It’s about training smarter, especially when your hormones start shifting and your body doesn’t respond the same way. In this episode, I’m sharing the 7 workouts I actually do now. The moves that help with fat loss, posture, strength, mobility, energy, all of it. I even
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Comment VIDEO and I’ll DM you the full episode with the workouts I wi…
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In this video I'm using PiYo Sliders, but you can easily do these exercises with paper plates! This week, kick up the intensity of your workout by adding these full body core exercises in as supersets :) | Chalene Johnson
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In this video I'm using PiYo Sliders, but you can easily do these exerci…
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I did everything right... ate clean, worked out, tracked everything, and the scale still went up. Here’s what I finally figured out: the 5 biggest mistakes women over 40 make with weight loss. Full breakdown in the comments!! | Chalene Johnson
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I did everything right... ate clean, worked out, tracked everything, a…
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Comment STRONG if you’re ready to lift smarter, not harder. You don’t need to spend hours in the gym or guess which exercises to do. With the right full-body weekly plan, you’ll build strength, protect your bones, and actually feel confident knowing you’re doing exactly what your body needs. Drop STRONG below and I’ll send you the workout schedule I follow. | Chalene Johnson
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Comment STRONG if you’re ready to lift smarter, not harder. You don…
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Comment JUMPSTART and I’ll send you the full 7-day plan to start building real muscle. Toning sounds cute… but most people doing “toning workouts” aren’t seeing actual change. No strength. No shape. Just frustration. If you want to feel strong, look defined, and protect your bones? You’ve gotta build muscle. Period. I do weight training 5 days a week—with 3 of those focused on legs. Muscle is the key to living and feeling younger, and aging powerfully. That’s what the 7-Day Jumpstart is for. You
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Comment JUMPSTART and I’ll send you the full 7-day plan to start buil…
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Save this one to practice. Adding these three exercises has allowed me to radically improve my knee and hip mobility and go much deeper on my squats and lunges without pain. If you’re just getting started you simply do what you can and slowly work to improve range of motion. For more instruction and workouts see link in my bio | Chalene Johnson
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Save this one to practice. Adding these three exercises has allowed …
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Comment PHASE if you’re ready for results that actually stick (without …
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Comment JUMPSTART if you’re tired of guessing what works. Let’…
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