737K views · 8.4K reactions | Watch the full video at @remembering_charles_poliquin - Charles Poliquin was a famous strength trainer who worked with hundreds of Olympic athletes. How cool is his technique for using jaw release to open the range in the hips and pelvis. #Lanshin #TMJ #jaw #guashafacial #guasha #pelvichealth #hipmobility #athlete #workout | Lanshin | Facebook
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The Poliquin Step This short range quad movement can be beneficial and has been a staple in quad and knee pain rehab programmes over the years 🙌🏻 This can also help with getting the knees safely passing over the toes, for years this was seen as a no go, but with proper execution, proper volume and adequate training has been shown to be safe 💪🏻 It can also be helpful with improving structures such as the quad and patella tendon, hip and glute control as well as providing the ankle with some e
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MARCUS FILLY on Instagram: "You’ve probably heard someone say, “your knee shouldn’t go past your toes.” Yeah… don’t listen to that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Charles Poliquin introduced the idea of knees over toes for a reason: allowing your knee to travel forward actually improves quad strength, knee resilience, and overall lower-body mechanics. It trains the positions your knees move through in real life - stairs, squats, lunges, sports, everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Restricting knee travel doesn’t make you safer… it
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