54K views · 4K reactions | Chest workout with adjustable dumbbells fly machine | Gym Equipment Manufacturer ! Syndicate Gym Industries | Facebook

107K views · 7.2K reactions | Full chest workout routine from earlier today. * INCLINE CHEST PRESS MACHINE 5 sets 20, 15, 12, 10, 8, 8 reps * SMITH MACHINE BENCH PRESS 5 sets 15, 12, 10, 10, 8 reps * INCLINE BENCH DUMBBELL PRESS 4 sets 15, 12, 10, 8 reps *WIDE CHEST PRESS 4 sets 15, 12, 10, 8 reps * DUMBBELL PEC FLY 4 sets 15, 12, 10, 8 reps * STANDING DUMBBELL CHEST FLY 4 sets 15, 12, 10, 8 reps | Amouzou Caleb | Facebook

Upper Chest Focused Workout! 🔥Time To Work: 1) Incline DB Press - 4 x 8-10 2) Incline DB Fly - 4 x 10-12 3) Incline Smith Machine - 3 x 8-10 4) DB Low To High Fly - 3 x 10-12 5) Single Arm Press - 3 x 10-12 Each Arm 6) Single Arm Cable Fly - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson

🔥DUMBBELL CHEST WORKOUT (UPPER CHEST FOCUS) 1️⃣ Flat Bench Press (Pause Focus): 8-10 reps 2️⃣ High Incline Bench Press (Pause Focus): 8-10 reps 3️⃣ Incline Fly (Shoulder Blades Off Bench): 10-12 reps 4️⃣ Incline Svend Press: 10-12 reps 5️⃣ Pulse Push-Up: to failure ✳️ 4 sets of each exercise ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Train Smarter for Under $1/day: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: