5 Key Strategies to Improve Your Conditioning - 8 Weeks Out
5 Key Strategies to Improve Your Conditioning - 8 Weeks Out
Jan 27, 2022
8weeksout.com
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Running Tips Sprint Drill Progression 🏃🎯 Sprint drills are essential for improving speed, power, and technique for sprinters and athletes in many sports. Here’s a progression of sprint drills that can help improve your sprinting performance: ✅A-Drills: A-drills focus on improving knee lift and driving action. They involve high knee lifts and powerful driving action with the arms. Perform these drills with an emphasis on maintaining good posture and a strong core ✅B-Drills: B-drills are designe
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