Optimizing Tongue Posture for Better Health and Posture
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KOKO FACE YOGA on Instagram: "Swallowing water the right way actually helps train your tongue posture. Bring the water to your mouth (don’t lean forward), use more upper lip than lower lip, and avoid pulling the face downward. Hold the water on the tongue, lift it flat, and do a gentle mewing swallow. This trains the root of the tongue so it becomes easier to keep your tongue up throughout the day. @kokohayashi_japan #TonguePosture #MewingTips #FacePosture #KokoFaceYoga #KokoHayashi #FacialSymme
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