Proper form is key when getting the most out of #TheDBMethod workout. Keep your arms straight, heels high on the foot ramps, core engaged & glutes active. | The DB Method
0:05
Proper form is key when getting the most out of #TheDBMethod worko…
3.9K viewsSep 27, 2020
FacebookThe DB Method
8.3K views · 69 reactions | Form + technique are  If you're new to The DB Method or been squatting with us for forever, it's always a good idea to do a check in to make sure your form and technique are on point. This ensures you're going to get the best results while protecting your back, knees, ankles & feet!  Aliyah Sims has you! Get The DB Method App for the full video!" | The DB Method | Facebook
0:19
8.3K views · 69 reactions | Form + technique are  If you're new to T…
8.3K views1 week ago
FacebookThe DB Method
The DB Method - New to #TheDBMethod? The DreamBand is a...
0:13
The DB Method - New to #TheDBMethod? The DreamBand i…
6.3K viewsNov 15, 2020
FacebookThe DB Method
The DB Method on Reels
0:39
The DB Method on Reels
1.6K viewsDec 20, 2017
FacebookThe DB Method
The DB Method
0:27
The DB Method
1.8K viewsOct 2, 2017
FacebookThe DB Method
The DB Method on Reels
0:16
The DB Method on Reels
24.8K viewsSep 12, 2019
FacebookThe DB Method
2.8K views · 14 reactions | Saturday  routine | The DB Method | Facebook
0:47
2.8K views · 14 reactions | Saturday  routine | The DB Method | Faceb…
2.9K views2 weeks ago
FacebookThe DB Method
1:26
18 reactions | New AB video | The DB Method | Facebook
942 views2 weeks ago
FacebookThe DB Method
0:31
2.4M views · 1.4K reactions | The DB Method is the only bio-mechanical…
2.4M views1 week ago
FacebookThe DB Method
0:16
The DB Method - We’re proud to introduce The DB Method’s...
4.3K viewsOct 14, 2020
FacebookThe DB Method
0:35
7.3K views · 33 reactions | Easy to fold and move about, #TheDBMeth…
7.4K views3 weeks ago
FacebookThe DB Method
0:56
The DB Method is the only bio-mechanically correct device that e…
49K viewsFeb 25, 2017
FacebookThe DB Method
0:07
1.6K views | Obliques working hard 卵 | The DB Method | Facebook
1.7K views2 weeks ago
FacebookThe DB Method
0:16
1.5K views | Work those obliques  | The DB Method | Facebook
1.6K views4 weeks ago
FacebookThe DB Method
0:04
Is it summer yet? | The DB Method
4.4K viewsFeb 18, 2020
FacebookThe DB Method
0:09
Is #TheDBMethod still on your list to give this year? Today’s the LAST …
8.4K viewsDec 14, 2020
FacebookThe DB Method
1:01
Wondering how you can get the most out of your #DBMethod? It’s …
6.8K viewsJul 2, 2020
FacebookThe DB Method
0:06
The fun & easy way to keep your squat form in line while building a …
8.4K viewsJul 13, 2020
FacebookThe DB Method
0:14
5.6K views · 21 reactions | Start your weekend off right with a quick wor…
5.6K views3 weeks ago
FacebookThe DB Method
0:21
9.1K views · 70 reactions | GLUTE CHECK  Attention to form make…
9.2K views1 week ago
FacebookThe DB Method
0:17
This Mother's Day, get her something that will make her life e…
709 views4 months ago
FacebookThe DB Method
0:05
4.9K views · 32 reactions | Don’t forget about your core! Try 1 minu…
4.9K views1 week ago
FacebookThe DB Method
0:23
7.3K views · 108 reactions | Taking a moment to work on our upper bod…
7.4K views4 weeks ago
FacebookThe DB Method
0:16
376 reactions · 79 shares | The DB Method is a transformative, full-bo…
85.9K views1 month ago
FacebookThe DB Method
0:11
4.5K views · 18 reactions | In need of a little motivation to get back on t…
4.5K views3 weeks ago
FacebookThe DB Method
0:04
2.7K views · 17 reactions | P.S. you're already enrolled! All summ…
2.8K views1 week ago
FacebookThe DB Method
0:16
There’s nothing like a little bit of exercise to give your mood a boos…
10.6K viewsMay 3, 2020
FacebookThe DB Method
0:56
Which do you prefer? The Squat is a more fluid movement while the Pu…
5.1K viewsJun 28, 2020
FacebookThe DB Method
0:17
6.6K views · 25 reactions | The only motivation we need is a smile on …
6.6K views3 weeks ago
FacebookThe DB Method
0:05
We’re all about a quick effective workout and these hip abduction…
8.3K viewsDec 23, 2020
FacebookThe DB Method
See more videos
Static thumbnail place holder